Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.

Come over to your mat. And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper ...

These mats are unbelievably slip-free and will give you the most grip even if you're sweating a lot in your hot yoga class. Beneath this top layer is a natural rubber mat, making them relatively ...

Topped with a plastic polyurethane layer and beneath that a natural rubber base, this mat offers the best of both worlds and is a great choice if you want the best yoga mat for all eventualities.

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Most people use them in Pilates, reformer, yoga and barre ... to avoid the socks sliding off your feet mid-downward dog. Known for its pretty mandala mats, yoga brand Gaiam also makes some ...