Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...

Beginner Yoga Flow to Start Your Yoga Journey at home Today - Full Body Yoga Flow & Stretch for over 40. Welcome to a Morning ...

SUSQUEHANNA VALLEY, Pa. -- If you're seeking to add a moment of zen to your day, many people recommend yoga. But if you're a yoga newbie, how do you get started? Jonina Turzi, co-owner of West End ...

As I walked toward the mat, I didn't know what I had gotten myself into. Tovah Rich convinced me that to really understand her form of yoga, I had to experience it first-hand. Rich is the instructor ...

Yoga isn't just a cult of Lululemon-wearing, downward dogging, hand standing, "OM" chanting yogis. The meditative practice establishes a deep mind/body connection which increases flexibility and ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

An icon in the shape of a lightning bolt. Impact Link When I bought my cute-but-rigid mid-century modern couch a few years ago, I didn't anticipate working on it all through a pandemic. In fact, if I ...

Boston is a daunting place to be a yoga newbie. With a studio on seemingly every block, it may seem like everyone—everyone except you, that is—already knows how to downward dog like a pro. Never fear, ...