I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. There comes a point in life when it becomes impossible to get up or sit down without making a ...

We're big fans of HIIT, but we also know all that high-impact exercise can start to take its toll on your body: plyometrics, lifting heavy, and high-intensity cardio like sprints and intense cycling ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ...

My own personal fascination with yoga dates back multiple decades to a daily, individualized routine at the Yogic Health Center in Mumbai during a gap year in my early 20s. It seems quite fitting that ...