Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Mixed in with cute shots of baby Carmen are humorous photos of Hilaria in various pretzel-like and long, lean positions. On Wednesday, Baldwin took it to the bedroom, sharing a shot of herself in ...

For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe. The good news is, you don’t have to be a yogi or yogini to reap the benefits.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...