By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Engage in deep breathing for 5-10 minutes. To exit, gently roll to your left side and prop yourself up using your right hand.

Also read: 5 fiber-rich foods for better digestion, lower cholesterol and even weight loss This yoga pose strengthens the ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

These five yoga poses focus on core strength, flexibility, and waist fat reduction. Incorporating them into your daily ...

Regularly practicing yoga is a great way to build strength and increase flexibility - and trying out yoga poses for two people can help push your workout even further. For example, lung cancer ...

Some yoga poses offer specific health benefits — and Frog pose is no exception. This yoga pose targets the hips, groin, and thigh muscles. As part of regular yoga practice, it promotes ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.