Yoga inspired her to leave behind her six-figure-salary career. Yoga is an ancient mental, physical and spiritual practice that can be done anywhere by anyone. Today, it's globally recognized and ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Yoga is practiced by more than 36 million Americans and by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. Many who practice it, ...

When did yoga originate? We explain everything you need to know about the ancient practice. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Yoga ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Yoga is an ancient practice that can go far beyond a physical workout. One way to go deeper during your time on the mat is to sync up with the phases of the moon. The yoga tradition is full of ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Hot yoga benefits include more than leaving your class sporting a glistening sheen of sweat.