When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study ...

As you may know, yoga poses are often inspired by nature. There are poses like mountain pose, tree pose etc., as that is because yoga is about connecting with nature and healing from within. Yoga has ...

Yoga classes are often on the amenity list at hotels and resorts, and some have even added classes that incorporate animals. The addition of friendly critters can provide an extra layer of calm and ...

There are so many reasons to add a few more challenging yoga poses to your lineup of forward folds, warriors, and downward dogs. Not only do tough postures work different muscles and boost your ...

Even though one of the basic poses is downward dog, cats are the stars of the class in these yoga events. For the past two years, the Society for the Improvement of Conditions for Stray Animals in ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...