Yoga with Kassandra on MSN

20 min yoga stretch for neck and shoulders

This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With ...
Hosted on MSN

10 min morning yoga stretch - energizing yoga

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning yogis! Thanks for ...