When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

On college campuses across the country, students are taking care of their mental health with movement. But not just with the "Cozy Cardio" or "Silent Walking" workouts trending on TikTok. Instead, ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I started doing yoga as an adult as a form of exercise, not necessarily for ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

With 10-minute yoga breaks, students at Needham Elementary School have the opportunity to calm down and focus before they learn. During Megan Knartzer’s second grade class at Needham Elementary School ...

At schools in lower-income areas, students often report greater levels of stress and anxiety. Outside the classroom, students living in poverty may be more exposed to trying situations, from their ...

Navigating college life can feel like running an emotional marathon. With rising pressures, overwhelming lifestyle changes, and the challenges of a sedentary life, it is only natural for students to ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at ...

As college students, the burden of endless exams, essays and projects lead to our individual stresses and anxieties. For me, yoga has become my way of releasing any physical tenseness and negative ...

Every year, a cohort of Aspen High School students arrive on campus ready to learn the three “Rs”: reading, ‘riting, ‘rithmetic. Well, make that four Rs: relaxation also goes on the list for students ...

NORTH ADAMS — Desks were pushed to the side of the room and yoga mats filled Lisa Tanner’s fourth grade classroom at Colegrove Park Elementary School. “Bring your arms up,” Tanner told about 25 ...