Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

But yoga can be more complicated than it seems. Some particular positions can be challenging or uncomfortable—downward-facing dog always makes my wrists hurt—and staying present is no easy feat for ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state. Ujjayi ...

This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

It looks like Nick and Drew Lachey have finally found their Zen. As part of Bud Light’s #UpForWhatever campaign, the brothers — who own Lachey’s Bar in Cincinnati — led a hot yoga class at Bikram Yoga ...

NEW YORK (CBSNewYork) – A cancer diagnosis can take anyone's breath away. But thanks to one organization, some patients are quite literally learning to breathe again, CBS2's Cindy Hsu reports. The ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...