Vrksasana, also known as the Tree Pose in yoga, is an iconic position that symbolizes stability and connection with the earth ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Author Lauren Chaitoff, in collaboration with Yogi Beans, has released a new book titled “108 Awesome Yoga Poses for Kids,” designed to introduce children to the benefits of yoga in a fun and engaging ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

What you do on a yoga mat is a private matter between you and your muscles. Having a yoga practice is all about finding what feels good in the moment, whether that means melting into butterfly pose or ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.