Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 ...

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...

Yoga can be a great way to banish sluggishness and give you a boost. Even a quick, simple stretching sequence can have a big impact on your energy levels and mood. Right now, many people are working ...

So often around Valentine's Day, we head to a yoga class and are hit with a "heart-focused" flow. These sequences are often centered around heart-opening backbends. While backbends are lovely, a heart ...

Sinking into a restorative yoga sequence is like slipping into a warm bath at the end of a long day—pure bliss and total relaxation. This is where the magic happens, allowing both your body and brain ...

Hilaria Baldwin is a yoga instructor, TODAY contributor and the author of "The Living Clearly Method." The following is an excerpt from her new book. This sequence asks you to work, yes, but the ...