Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...
Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...
Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, ...
In the hustle of modern life, we rarely stop to consider the quiet endurance of our wrists and fingers. From the constant clicking and typing demanded by office jobs to the relentless scrolling on our ...
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Yoga trainer Saurabh Bothra recommends 5 healthy habits for busy lives - plus 1 pro tip
Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple healthy habits every day can be life-changing, rather than ...
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Meet Saurabh Bothra, IITian-turned-yoga coach who has built a 1 crore-strong wellness community — one habit at a time
From a room in Nagpur, Maharashtra, to living rooms around the world, Saurabh Bothra has quietly but powerfully built a wellness revolution. An IIT alumnus and yoga enthusiast, he is the mind behind ...
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On World Meditation Day, yoga expert Saurabh Bothra creates a world record with largest attendance on live virtual meditation session
Hailing from Nagpur, the Orange City of India, Saurabh Bothra is a 31-year-old yoga expert with a wealth of experience in ...
Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow ...
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