Spirituality or the yoga life is not for the weak. It is a path that makes us face life and ourselves. All Yoga practices and principles are geared to do exactly that. They make our bodies, emotions ...

Life can sometimes overwhelm us with the many tasks we have to accomplish and the roles we have to play. It is easy to get frustrated with not being perfect. Know what your strength is and do not ...

One of the youngest women ever to sit on the Advisory Board of the World Yoga Council, Yogacharini Maitreyi, here in Sri Lanka on a brief visit, shares the philosophy of life that she has pursued for ...

Yogacharini Maitreyi from India will hold a series of programmes on yoga and stress reduction in Sri Lanka, the first of which will be on November28 at the Mount Lavinia Hotel at a workshop called 3 M ...

Celebrate this Republic day with ‘RBK Life!’ Explore one of India’s ancient forms of fitness with experts from across the country – yoga expert, Navtej Johar, and dancer & yoga exponent, Nandan.