With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Yoga and Pilates are low-impact exercises that can help improve various health parameters, including mobility, balance, and strength, but they differ in many ways. Determining which exercise is right ...

Platform Lagree in La Jolla offers a high-intensity, low-impact workout method performed on the Megaformer. (Photo by Tara Viola/Tara Viola Photography) SAN DIEGO – Whether June gloom had you in a ...

Experience a morning workout that combines yoga and Pilates techniques to target the upper body. This 15-minute Yogalates ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

In the world of “It” girl-approved low-impact workouts, there are two forms of exercises that reign supreme: yoga and Pilates. Though similar in results (a stronger core, toned muscles, etc.), they ...

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...