Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce ...

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better ...

Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like diabetes, heart disease, and metabolic disorders. While intense workouts and ...

This pose stimulates the abdominal organs which ... If you are suffering from bloating and acidity and nothing seems to be working, the bridge yoga pose is the remedy for your problem!

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive ...

These poses can relieve the gas trapped in the body, stimulate abdominal organs -- thus promoting digestion -- and improve blood circulation. Most people think that their bloating is mainly due to ...

Now, it’s a remedy I prescribe to my friends or colleagues when they complain about feeling bloated ... with easing gas and air in the stomach,” says yoga teacher Francesca Hunt.

Basically, the abdomen swells up and feels like a football. Abdominal bloating can be an embarrassment. Try out a few yoga asanas that are meant specifically for getting rid of this condition.

We’re not suggesting you run a marathon – nobody wants to do that with a sore belly – but if you feel up to some gentle exercises, these can really help. “The best yoga poses for bloating ...