With three boys, I’m always looking for activities that will be fun and engaging, but calming and relaxing, as well. I started practicing yoga with my boys about two years ago and haven’t been ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

NEWARK – The ancient practice of yoga is having a major comeback. Although the practice dates back more than 5,000 years, yoga seems to be all the rage these days. The practice has becoming ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Dear Doctor K: My 8-year-old daughter has expressed an interest in taking a yoga class, but I don't want to waste my money. Can children really benefit from yoga? Dear Reader: Yes, they can. I spoke ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Is teaching yoga to kids a form of religious indoctrination? About a month ago, a California judge ruled that yoga could be taught in the Encinitas Union School District without violating the ...

A yoga program previously designed for victims of trauma could help prevent women and adolescents from becoming opioid addicts.The new program will reach women in public housing in rural Maryland. The ...