Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

A yoga program that has benefited male veterans will be expanded to help the growing number of female veterans in southeast Louisiana who have seen combat. Yoga has been practiced in India for 2,000 ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now a study led by ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

In a new study, yoga appears to have bolstered the brain health of older women who had risk factors for Alzheimer's disease. The study can't prove that the ancient practice will slow or prevent the ...

CAMBRIDGE - Yoga may help prevent frailty in older adults, according to local researchers. For 76-year-old Patricia Walden, yoga is a way life. "My life is organized around my practice. I don't ...

The type of material used to craft a pair of yoga shorts is perhaps the most key element in terms of comfort. While in other realms of fitness, it is often advisable to avoid cotton since it retains ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Keith Melong/Daily. Buy this photo. In honor of Women’s History Month, The Michigan Daily’s ...