Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

What often goes unaddressed in Bangladeshi women's health is how much they lose themselves in the process of making others happy. Managing the household, raising children, juggling a social life and a ...

Over the years, Black women have taken an increased interest in maintaining a beneficial wellness routine. Whether its incorporating better eating habits, adding the word “no” to your vocabulary, or ...

For Melissa Shah, yoga has always been entirely Indian. Her first memories of the practice don’t include top buns, athleisure wear or even exercise. Instead, the 33-year-old recalls trying to manage ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...

Yoga is a popular fitness trend these days but oftentimes, there is a specific type of person used for many companies’ marketing campaigns. For Julia and Cornelia Gibson, it was an opportunity to ...