Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...

OF YOUTH. DUNBAR BURNS JUST TURNED 100 AND HE CREDITS YOGA FOR KEEPING HIM FLEXIBLE AND MOBILE. WELL, THAT JUST GETS YOU MOVING ALL PARTS OF YOUR BODY. DON STARTED TAKING CLASSES SIX YEARS AGO, AND IT ...