Yoga is good for getting your splits down like Katelyn Ohashi, loosening up tight muscles, and aiding in relaxation. To top it all off, it does wonders for your balance and, most importantly, your ...

Courage can be hard to come by, at least for me. Though I know I have it, it can seem fleeting when I need it most. And, it's for that reason that I was excited to see a 27-minute flow to foster ...

Each August, Adriene Mishler begins trying to identify a theme for the annual 30 Day Yoga Journey she runs throughout January on her uber-popular YouTube channel for free online classes, Yoga With ...

One of the easiest ways to start your day feeling calm and grounded is by hitting the mat and moving through some yoga poses. If you're looking for ways to practice so you can achieve that sunrise Zen ...

If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite what it used to be. You’re not alone - modern life simply isn’t set up to ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

Yoga with Adriene is one of the world's most famous Yoga instructors the modern age knows. Her YouTube channel has almost 10 million followers, while her Instagram has another 1.2 million. Basically, ...

When you think of home workouts, Adriene Mishler likely comes to mind. With 10 million-plus YouTube subscribers, Yoga With Adriene fans love her calming energy and the accessible, “Anyone can do it” ...

The YouTube celebrity Adriene Mishler made yoga accessible and search-optimized even before so many Americans were confined at home. Can she help us learn to live better lives in front of the computer ...