This 30-minute morning Yogalates flow blends yoga and Pilates into a balanced fusion workout. With controlled movements, ...

BATON ROUGE — The LSU football team has added a new twist to its strength and conditioning routine this summer as the Tigers, for the first time, are doing yogalates as an entire team on Wednesday ...

This quick, 20-minute morning yogalates workout is essentially a vinyasa yoga practice with some classic Pilates movements interspersed throughout the sequence. It’s a fusion of exercises that ...

YOGALATES DYNAMIC WEIGHT LOSS is the latest programme created by fitness expert Louise Solomon and the most effective Yogalates workout ever Combining the best of yoga and pilates it will help you ...

Energizer is an all empowering mind body workout that is designed to create a healthier and sexier new you, both inside and out. It's an invigorating programme that works the total body for ultimate ...

Yogalates is a hybrid introduction course to Yoga and Pilates, two complementary body/ mind exercise regimes. Both practices strengthen core and postural muscles, while improving balance and ...