Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...
Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal ...
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Zumba Gold showcase brings five instructors together for feel-good fitness event in Shoreham
An uplifting morning of music, movement and community spirit is coming to Shoreham-by-Sea on Saturday 14th March 2026, as the Zumba Gold Showcase takes place at The Shoreham Centre.
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