Headspace is best known as a paid app that charges $70 per year for you to access meditations, sleep sounds, and wellness ...

Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater ...

Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even influence gene expression linked to inflammation. Do you use a meditation app on your phone, ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered ...

When we lose ourselves in nature, art, or meditation, the brain is reshaped, changing how we sense, remember, and feel.

We've been listening to the great outdoors from the comfort of our homes since the invention of the portable tape recorder.

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

A new study examines the extent of adverse effects for those who meditate and pinpoints those most at risk of experiencing ...

Updates on a meditation opportunity for veterinary professionals, outcomes of a biosecurity project in remote Indigenous communities exceeds expectations, and more ...

Ruben Roybal described the heart and the brain as real “weapons of mass destruction.” “Life’s always going to be life, and there’s always going to be a little bit of a challenge — but we create so ...