Pilates is a workout method that's become a favorite for its many benefits. Check out this 30-minute routine crafted by instructor Isa Welly.

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and boosting your energy,” Mark says. “This quick and effective routine is perfect for all fitness levels, whether you’re just starting or already experienced.”

A strong core and sculpted abdominal muscles don’t need to be cooked up in the gym, in fact, it doesn’t even require a single piece of gym equipment. This core routine from Lotty Campbell Bird, a certified Pilates instructor and Founder of The Collective Fitness Studio,