Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may want to work out right before breaking the fast or later in the evening to avoid dehydration. At the evening iftar meal, avoid overeating as this can make the body feel sluggish.

Drinking enough water is key to staying healthy, but it’s hard to do during Ramadan. Experts share tips on staying hydrated during the dawn-to-sunset fast.

Ramadan is celebrated in the ninth month of the lunar year. During this period, Muslims refrain from eating and drinking between sunrise and sunset, using this time to recite the Qur’an and strengthen