Eva Antonicoli takes us on her journey in the Nike After Dark Sydney Half-Marathon, where she ran a PB and felt safer than ...

Eva Antonicoli takes us on her journey in the Nike After Dark Sydney Half-Marathon, where she ran a PB and felt safer than ...

As new research links brisk walking and jogging with stronger bones, here’s five easy ways to add more walking to your ...

Christy Turlington has always made movement a part of her wellbeing routine, and has been practising yoga and running for decades.

Jewellery designer Lauren Rubinski talks craftsmanship, talismans and self-expression for her 2026 Hourglass holiday palette collaboration.

Now, the star has revealed one of the secrets behind her enviable body transformation, sharing the exercise she credits with toning her arms. “Doing push-ups on an exercise ball totally changed my ...

Searches for ‘yoga studios near me’ or ‘yoga studio Sydney’ have considerably increased since Covid, according to Google Search Console, and we’re so here for it. It’s a sign that many of us are ...

lululemon ambassador Katie Martin has never felt stronger. Over the past six months, she has pushed her body further than ever before. She’s competed in HYROX, clocked a 1:43 half-marathon PB and ...

It’s 2024 and there is an abundance of online workouts available at our fingertips. From fitness apps to YouTube videos and online workouts, the sheer number of them is exciting, yes, but also ...

HYROX IS DOMINATING the fitness space right now, and it seems like everyone wants to get in on the action. With the final Australian Hyrox event of 2025 landing in Melbourne in December, we expect an ...

There is immense power in being a woman – this we already know. From simply navigating the challenges that come with societal expectations and pressures, and still rising above them all to live our ...

We’ve said it before and we’ll say it again: diets are not a one-size-fits-all thing. And one only needs to look to Anne Hathaway for proof. A decade ago, the actress was practically the poster child ...