4 simple exercises that restore muscle after 60

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...
Fitgurú on MSN

10 simple exercises that can transform your body in 30 days

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

5 simple chair exercises for seniors over 60 to protect your back and build some strength

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

6 simple resistance training exercises for seniors over 65 to maintain strength at home

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

4 simple exercises that can help relieve foot pain from diabetic neuropathy

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor ...

The Alekna Is the ‘Deceptively Simple’ Core Exercise Elite Athletes Use to Boost Stability

Think: a dead bug, but dialled up ...
New York Post

Want to sleep longer? Do these exercises at night, new study says

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...