Fine, I'll admit it: I’m a serial night-time scroller. TikTok, Instagram, even a last-minute peek at my emails - I’ve long told myself that pre-bed phone time is my way to "unwind." Dare I say it, I ...

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...

This simple bed yoga routine is something you can do right before you try to sleep to help release tension and anxiety—and you can literally practice your yoga in bed. The 10-minute nighttime yoga ...

A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

If you have trouble falling asleep, induce calmness with this in-bed yoga sequence shared by 500-HR RYT-certified yoga teacher Arianna Elizabeth. You can also use it to help you wake up in the morning ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...