If you're unable to let go of the past, a meditation for forgiveness may be what you need to move on. Here are 3 ways to get started on a forgiveness meditation that's a part of your daily life.

For meditation teacher Josephine Atluri, centering herself in these troubling times requires just minutes of out of each day. “My ‘Letting Go’ meditation is a quick five-minute practice that ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger.