Olympic Physical Therapist Always Recommends This 1 Stretch for Better Sleep

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...
AOL

20 simple stretches to soothe a sore, tight upper body

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...
Rolling Out

The stretching routine that fixes 90% of body pain

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...
AOL

12 exercises to tone your chest and improve posture

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...
Arkansas Democrat-Gazette

MASTER CLASS: Protective reflex limits stretching, but PNF method’s a safe work-around

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.
CNBC

A fitness trainer shares what she does every morning to prevent neck and shoulder pain

Whether it's working at a computer desk or scrolling on the phone, we spend a lot of time looking down — usually slouching at the same time. As we slouch, our shoulders round and our head moves ...