Have a positive experience: Noticing or recalling a positive, enjoyable, or useful experience activates the HEAL method. In ...

I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for me. I also run a non-profit, have an adult dog, aging parents, a husband, ...

For today’s Refresh challenge, I want you to write down three things for which you feel grateful. It can be broad — like good health or a loving family — or specific, like a sunny forecast and lunch ...

Journaling is a personal, therapeutic way to express yourself in the written form. You can manually write with paper and pen or type, but the art of journaling is designed to help you express your ...

Behind every successful business is exceptional leadership. Without inspired leaders guiding them, employees aren’t nearly as motivated. Such a lack of direction and enthusiasm will hamper their ...

Forbes contributors publish independent expert analyses and insights. I’m a clear communications expert and Plain Language advocate. A woman writes by hand in a journal, with a laptop and coffee mug ...

Toddlers practice toilet training. Some young children practice cursive writing while others practice riding a bike. Teens practice problem solving and essay skills through daily homework. But as ...