Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes long-term health and improves quality of life. The benefits of a physically ...

The Benefits of an Aerobic Workout for Senior Runners As you get older, it’s important to maintain your running routine and stay active throughout the day, as research shows exercise can help ...

Discover the best exercises for seniors to help maintain overall health, independence, and mobility later in life.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Brad and Mike demonstrate the absolute best full-body exercise for seniors that can be done in 30 seconds.

The new Springdale Senior Center officially opened its doors on Tuesday, welcoming the city's seniors into the new space located at 823 E Emma Ave.