COLORADO SPRINGS — People who live at high altitudes are more likely to suffer from depression than those who live closer to sea level. That according to research from The National Institutes of ...

No matter how long you’ve been living with lupus, SELF has the tips and tools to help you better manage your disease. The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Self-defense is one of those skills you hope you’ll never have to use, but it’s always a good idea to be prepared just in case. However, the high cost of many self-defense classes can cause you to put ...

TOLEDO, Ohio — May is Mental Health Awareness Month and we want to help you get a little boost through these self-help titles. While you could purchase these titles many of them are available to you ...

Addiction can be hard to beat even when you have good insurance for treatments. But what if you’re uninsured and have no means to pay? Financial difficulty doesn’t have to keep you from getting help.