An expert offers a tip for practicing gratitude with those you love and all the benefits it can bring to you and your ...

If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a social psychologist who runs the Positive Emotion and Social Behavior ...

HANDLING THE DEER MEAT. WELL THE COUNTDOWN IS ON THANKSGINGVI NOW LESS THAN ONE WEEK AWAY AND IT’S THE DAY ALL ABOUT GIVING THASNK AND SHOWING YOUR GRATITUDE ABSOLUTELY AN EXPERTS SAY THAT IS ...

Unless you've been hiding under a very big rock, you've surely heard people speak of the importance of having a daily gratitude practice. And for good reason! There are many benefits to gratitude that ...

The findings of an October 2025 study published in The Journal of Positive Psychology suggest that gratitude activities may benefit cardiac vagal regulation. That, in turn, could promote heart health ...

· Gratitude opens the door to more relationships. Not only does saying “thank you” constitute good manners, but showing ...

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Gratitude may be more beneficial than we commonly suppose. One recent study asked subjects to write a note of thanks to someone and then estimate how surprised and happy the recipient would feel—an ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Monica Y. Bartlett, Gonzaga University (THE CONVERSATION) A lot has been written about ...