Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Vasisthasana, or side plank, is a balancing pose that will have your core and arms looking toned and feeling strong. Sit down in the center of your mat and place your right hand flat to the floor with ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

Trouble mounts for IAS officer Tina Dabi as MP seeks action over students’ detention Upside down — and no, it’s not Stranger ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

In a side plank you should be in a position as if you were taken from a standing position and tipped to your side. Your elbow should be directly under your shoulder. As you position the top hand for ...