A new exercise program designed by women for women is now available through BodyKore, a leading innovator in high-performance exercise equipment and custom home gyms. The Squat Box BYLD Kit was born ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.