As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Getting fit amplifies the brain’s response to workouts, triggering bursts of a growth protein BDNF that strengthens neural ...

Summer is right around the corner — and if that alone isn’t enough to get you back in the gym, this just might. A new study ...

From exercise to microbes to the brain. Source: Sankalpmaya/iStock Exercise is one of the best things you can do for your health, but it also has a surprising impact on your mood. That’s because there ...

Credit: Penn State A new study reveals that simple body movements may help clean the brain. Scientists have found that the ...

Scientists once thought flavanols helped the brain via absorption, but a new study suggests their astringent taste may ...