Breathing exercises like high-ventilation breathing or holotropic breathing have been growing in popularity as forms of ...

Boost your memory and defend against cognitive decline with brain-healthyMediterranean foods like olive oil, berries, and ...

For centuries, herbs like turmeric, sage, and ginkgo have been used in traditional medicine to nourish the mind, and modern ...

Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can get these from pumpkin ...

Most of us worry about our physical health. We hit the gym, watch what we eat, and even take vitamins, but brain health doesn ...

Dr. Mohr notes that it's vital to ensure you're getting enough docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). He ...

New research suggests an unexpected way doctors may be able to improve blood flow to the brain to battle Alzheimer’s and other neurodegenerative diseases.

Breathwork while listening to music may induce a blissful state in practitioners, accompanied by changes in blood flow to ...

“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

Boost circulation with these powerful foods to increase blood flow. Improve heart health, energy, and vitality the natural way!