To stay within budget, the brain must be highly efficient: It rapidly directs blood flow to the regions that need it the most, explained senior author Chenghua Gu, professor of neurobiology at HMS.

Breathing exercises like high-ventilation breathing or holotropic breathing have been growing in popularity as forms of ...

New University of Virginia School of Medicine research suggests an unexpected way doctors may be able to improve blood flow to the brain to battle Alzheimer's and other neurodegenerative diseases.

Plus, we share additional expert-backed tips from neurologists and dietitians on other ways to improve brain health. “Walnuts ...

For centuries, herbs like turmeric, sage, and ginkgo have been used in traditional medicine to nourish the mind, and modern ...

New research shows that practicing breathwork while listening to music can induce profound altered states of consciousness ...

Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and ...

Breathwork while listening to music may induce a blissful state in practitioners, accompanied by changes in blood flow to emotion-processing brain ...

Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can get these from pumpkin ...

Boost circulation with these powerful foods to increase blood flow. Improve heart health, energy, and vitality the natural way!

New research suggests an unexpected way doctors may be able to improve blood flow to the brain to battle Alzheimer’s and other neurodegenerative diseases.