Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Dr. Chester Wu is a psychiatrist and sleep specialist in Houston. Lately, he says he's had more patients ask him, 'Hey doc,' should I take magnesium supplements to help me sleep? "It's definitely been ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Add Yahoo as a preferred source to see more of our stories on Google. "Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about ...

Share on Pinterest Research suggests that poor sleep may increase the risk of dementia. Image Credit: Design by MNT; Photography by Kate Wieser/Getty Images & Elif Bayraktar/Getty Images Medical News ...

Wearing earbuds while you sleep may seem silly at first, but listening to soothing sounds, podcasts, or music without disturbing anyone else in the room may help clear your mind. Anker just announced ...