Throughout the Army, many Soldiers look forward to rest and relaxation during the holidays. Training schedules often include ...

Multi-day field operations are a routine part of military training and are known to impact physical performance. These exercises build resilience and readiness by simulating combat conditions that ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

A viral “military sleep method” claims to help you fall asleep in under two minutes by systematically relaxing the body and clearing the mind, a technique reportedly developed during WWII for Navy ...

Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to help with everyday struggles like stress management, nutrition and physical health, emotional ...