For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

I’ve used the 4-7-8 breathing technique to help me get back to sleep after a 3am wakeup – it works by helping to “slow your heart rate and relax your nervous system,” Dr Lindsay Browning, psychologist ...

As someone who doesn’t like to meditate, I’m always on the lookout for simple stress-management techniques that can lead to a calmer mind and a healthier body—preferably right now! (Not that I’m ...