Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel sluggish. But with the right morning movement, you can shake off that ...

Next time you feel lazy in the morning, skip the snooze button—unroll your mat, stretch, and charge your day with yoga.

Lift both your legs up and rest them on the wall. Do not bend your knees. Keep your legs straight and your arms relaxed on ...

Bollywood star Shilpa Shetty stuns fans with her flawless Skandasana pose in her Monday Motivation video. Know the benefits ...