Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

You don't need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, the fitness guru, 68, is adding another easy one to her toolbox with a ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...