Many Americans who spend too much time on their smartphone romanticize about getting rid of it altogether and returning to the days of flip phones and T9 predictive text. Some actually do it. But what ...

New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone addiction. Robbins teamed up with Verizon for an event this week in New York City ...

Smartphones have become essential tools for communication, work, and entertainment. Pew Research Center reports that 81 percent of Americans now own smartphones. However, their constant presence can ...

A new psychological test created by Saurashtra University measures how severe your phone dependency is. The govt-recognised tool helps detect and manage nomophobia in young people.

I noticed that the real culprit isn’t just the algorithmic fine-tuning of social media applications. It’s texting.

Glancing at your phone can begin to compromise your cognitive skills once it passes a certain threshold. Studies from ...

If you find yourself mindlessly scrolling on your phone when you should be working — you’re not alone. Self-described productivity guru Arsia Sasha, 30, shared a tip on his TikTok account to trick ...

When Orrin Onken retired in 2020, he thought his golden years would look quiet and relaxing. Instead, he realized his phone addiction was recreating the stress he experienced at work. Onken, a former ...

Apple has announced new digital wellness features to help combat technology addiction at their Worldwide Developer Conference (WWDC) in San Jose on June 4. The new features will be a part of their iOS ...

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