Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Dragging yourself to the gym can be a difficult task for many people, so they prefer to work out in the privacy of their ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...