I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Many people who like to do calisthenics find the goal of doing 100 push-ups a fun challenge to attempt. Many are also working to build up to that number and get stuck at 75 for a considerable time ...

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

If you’re into podcasts, you’ve probably heard of the hugely popular Mel Robbins Podcast, which is currently the No. 1 podcast on Apple Podcasts and is in the Top 10 podcasts on Spotify. Scott Eisen / ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

A 35-year-old dad and influencer has officially completed his years-long goal of doing 1 million push-ups — all while documenting his fitness journey on social media. Known as "The Push Up Guy" on ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The viral “11 push-up challenge” is motivating women ...

Rick Barrett will spend 76th birthday attempting to complete 1,000 push-ups faster than anyone his age ... all to raise money for The Lighthouse ...

TONIGHT A FITNESS CHALLENGE IS BRINGING AWARENESS TO VETERANS MENTAL HEALTH AND SUICIDE. IT KICKED OFF TODAY AT MILWAUKEE’S ARMY RESERVE RECRUITING STATION AT 48TH IN SILVER SPRING. 12 NEWS MALLORY ...

A group of friends in Nuneaton have taken on a gruelling month-long mission for a cause close to their hearts. November is often associated with the 'Movember' moustache-growing challenge. But 14 pals ...