Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

A beginner runner’s guide to building confidence, breathing better, and running without burnout—no fancy gear required.

As runners focus on the right sneakers, warm gloves and fitness gadgets, respiratory health often goes unnoticed. However, ...

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...