A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start building ...

It goes without saying that running uphill comes with added difficulty. There are few things quite as daunting as facing a looming hill as you try to maintain your speed and stamina. If you're a trail ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take it uphill. Hill workouts can be a challenging way to improve your running ability. Frank Shorter won the gold medal in the 1972 ...